Recognizing Gaslighting: When You Doubt Your Own Perception
When your memory, feelings or perception are repeatedly questioned, you gradually lose touch with yourself. I help you recognize gaslighting for what it is, and rebuild trust in your own sense of things.
Does this sound familiar?
„He or she says I must have imagined it, even though I was sure.“
„By the end of every argument, I doubt my own memory.“
„I write things down now, because I no longer trust myself.“
„Others say I'm too sensitive, but I just feel overlooked.“
My approach for you
Gaslighting works above all because it isolates you and makes you doubt yourself. In our work together, we first create a space where your perception counts and is taken seriously. With coaching conversations, inner child work and energetic support, you strengthen your trust in yourself, step by step, regardless of what others tell you.
Who This Is For
- You increasingly doubt your own perception and memory.
- You feel like you're always the confused or exaggerating one in discussions.
- You want to understand exactly what gaslighting is and whether you're experiencing it.
- You wish to safely trust your own feelings again.
Frequently Asked Questions
What exactly is gaslighting?+
Gaslighting describes a pattern where your perception, memory or feelings are repeatedly questioned, until you start doubting yourself. It can happen consciously or unconsciously.
How do I know if I'm really experiencing gaslighting or just being oversensitive?+
That very doubt about yourself is often already a sign. In the first conversation, we'll look together at specific situations from your everyday life.
Can I learn to trust myself again?+
Yes. With coaching, inner child work and energetic support, you rebuild trust in your own perception, step by step.
Your feelings are valid.
In the free first conversation, you have space to be heard without doubt.
This page does not replace medical, legal or psychotherapeutic advice. If you are in immediate danger, please call the European emergency number 112. In Germany, the national helpline 'Violence Against Women' is available free of charge, anonymously and around the clock at 08000 116 016; if you live elsewhere, please contact your local support service.